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I decided to go off my anti-depressants.
Does that come as a shock to you? You're not the only one. Before I made this decision I weighed it in my own mind, did a great deal of medical research and of course I asked the opinions of friends and family members. Some of those friends were friends in my online community and a common perception from the online world was that I was doing better. My blog posts seemed positive, clearly something was working.
But it wasn't. It really wasn't.
It took a lot for me to consider going on anti-depressants to begin with. I had to go through a major
mental breakdown and an entire year of self exploration before I felt ready. And to be completely honest, I didn't feel ready even then. Not really. I was doing well. I had lost 16 pounds and was feeling good about myself. I was making new friends, going to the gym and trying my damnedest to conquer my ever growing pile of laundry.
(Seriously, how do two people create such a massive collection of dirty clothes?)
But during this great time of upward motion in life, I had a pit stop of emotional backtracking that had to do with
my Dad. That pit stop caused me to admit that, yes, I needed therapy. And I sought it out - while at the same time seeking out medication for my depression. I honestly didn't think that the therapy would help on it's own. But it did. And for a while I thought,
"Wow, these pills are good!" But never once did I ask
, "Is it the pills? Or the therapy? Or a combination?"
After months of side effects, dosage adjustments and medication switches I did start asking myself those questions. I noticed that things had changed and I didn't like the changes. I had gained back a lot of the weight I had so proudly lost. I had cut myself off from friends, family and Church because of side effects which included insomnia, stomach issues, and tremors.
The only days I felt good were the days I went to therapy.
And I stopped blogging about the bad days. Because I felt like since I was on medication, if something wasn't working, then I was obviously doing something wrong. After all, wasn't medication the last stop of this mental illness journey?
The bad days got worse and soon I realised that the medication
was working, but not in the way that I wanted.
I felt emotionally numb.
People call anti-depressants "
happy pills" but they do that ignorantly. Anti-depressants don't make you happy. They help regulate brain chemicals that can help you deal with depression on a scientific level. And they don't work for everyone. It also can take some time to find the right medication for you.
Anti-depressants also cause a large number of side effects and while some people can take one medication and have no side effects and feel great, others
(like me) can go through a number of medications, dosages and time and deal with a fistful of side effects and then some. In the end, I decided that the side effects weren't worth it. That perhaps I prematurely jumped to medication instead of giving therapy time.
That's not to say I don't believe some people (and maybe even myself in the future) need medication to live and function normally. But now does not feel like the time to me.
So I decided to go off the medication.
I tapered off of the pills very, very slowly as no one should EVER stop anti-depressants cold turkey or against doctor's orders. It's a personal decision that needs to be made with medical consultation and a great deal of thought
(and even prayer).
I've been off the medication now for almost three weeks, and I'm feeling good.
(Though I may have developed an unhealthy addiction to makeup recently.)
And I'm telling you all this now because I need my readers to know my barefoot and honest self. And I could never forgive myself if someone ever said,
"Jia's doing just fine, what's wrong with me?" Because heaven knows I've said shit like that about myself when comparing to other people.
And it's because of other bloggers that I got through the worst year of my life. It's because of bloggers that I new medication and therapy were real, solid options. It's because of bloggers that I know I have those options in my future, should I ever need them again. And it's because of bloggers that I know life is not perfect, the grass isn't always greener, but sometimes . . . it can be so wonderful.
I still have mental illness. I am still depressed. I still have obsessive compulsive disorder.
Medication didn't fix me. And that's okay for right now. Because right now, I'm doing good.