My self esteem is definitely a work in progress – I have good days and bad days, just like most women I guess.
For most of my life I have kept my upbringing a closely guarded secret. I have been ashamed of it and terrified of the power it has over me. My greatest fears about my childhood are that people will judge me for it and secondly, that history will repeat itself. You hear these stories all the time; a person who is abusive in some way as an adult will often blame the abuse they suffered as a child. My fear that "it is in my nature to abuse", kept me from having children in my 20’s, and it was only once I hit 30 that I had enough faith in myself to want a baby of my own and a belief that abuse is not inside of me.
From the age of 5,
I was subjected to different forms of abuse on a daily basis – this continued until the age of 16
(you must understand that it has taken me 35 years of life to be able to write that sentence.. it is not easy to write or admit). This abuse has affected me in so many ways…so many consequences.. one of them being that my self esteem is a mess. If I have to conjure a visual of what my self esteem looks like, then I would have to say, “picture a house a few months after a tornado has run across it” – there will be areas of the house that have been restored, where the clean-up work is in progress, then there will be areas of the house that are still registering complete destruction –
this is my self esteem.
I am currently in therapy (
again) to try to come to terms with my objectification as a child. It is a very difficult process and I am constantly battling the “fight or flight” response.
I know that the only way I will be whole is to continue with the therapy, face my demons and walk out the other side into the sunshine.
I have been plagued by the fear that I am not a good person; that evil lives inside of me; that I am not good enough; that I will never be good enough and that it is my fault. My fear that these thoughts are reality has kept me wearing a mask for years. I have always been extremely calculating when it comes to my interactions with people. What I mean is, I have learnt to “think fast” and calculate the response that I give in order to hide who I am.
It is exhausting to say the least! One of my greatest discoveries in the past month in therapy is that I am really not a bad person – in fact, I have some pretty fabulous character traits – Yay Me! I am learning every day what this means and sometimes I feel like a child who is learning to communicate for the first time – the difference this time is that I am learning how to communicate as me, and not as the person I think others want me to be.
My self esteem and childhood issues are also closely related to my weight. As I know a lot of people do, I am inclined to comfort eat and in the past 10 years I gained about 30kgs of extra weight. I hated looking in the mirror, I hated people taking pictures of me – the greatest drawback to feeling this way, is that I have very few pictures of me with my firstborn when he was a baby. I just didn’t want to be in the pictures, and
now those days are gone and I can never get them back.
In July last year I went out with a group of girls on the town for the night – obviously people were taking photos and on Monday they were posted on Facebook and I was tagged. There was one picture in particular that made me weep.. Literally.. I sat at my desk and wept. For starters I didn’t recognise the girl in the picture.. Who was she and where had I gone? Secondly,
it occurred to me that my self worth was directly related to my weight – It was time to take action! Long story short, I have now lost 24kgs, I exercise every day and I feel great. I know that my self worth should not be so closely linked to my weight, but I also know that
when you feel good about the way you look, you feel better about yourself in general.
And so my self esteem is a work in progress, some days are good and some are bad. But if there is one thing I know for sure, it is that
I owe it to myself to get to a point where I love myself.. and love myself unconditionally.. for all the good inside me. I am a good friend and a very good mother. I love my boys with a passion and dedication that is worthy of praise. They are such fabulous children, and I know that a lot of who they are is a direct result of my love for them – that is worthy of me feeling good about myself every day!
I am woman..
I am beautiful.. I am intelligent.. I am compassionate.. I am woman.. I am me…
I am woman.. hear me roar!
---
I truly identify with this post in so many ways. How many of us who have gone through abuse wondered if we had that same darkness inside of us? Hell, they make movies based on that very concept! I admire Kerren for her strength. When she saw a picture of herself and didn't recognize who the woman was in front of her, she took action! And she's learning to love herself in the process. Well done!
For those who have had similar experiences with abuse, I would like to encourage you to speak out about your survival at
Violence UnSilenced.
Be the voice of survival.
Each week we will use Self Esteem Saturdays to spread joy and love to one another. Please show love for Kerren in the comments below, for being brave and putting herself out there on display to the world.
Note: Pass the word along about Self Esteem Saturday! We need more bloggers out there rebuilding low self esteems and spreading the word that healing is a progress that can be achieved! If you are interested in being featured on Self Esteem Saturdays, please send an email with the title "Self Esteem Saturday" to untypicallyjia@gmail.com